The benefits and harms of oranges to the human bodyadmin1 - October 7, 2021
The benefits and harms of oranges to the human body
In this article, we will learn in boring detail about the most important The benefits of oranges And how it greatly contributes to protecting us from infectious diseases, cancers, and the human digestive and immune system. Orange is a type of citrus, and one of the best sources of vitamin C, which helps the absorption of calcium in the human body.
Orange consists of water and contains many vitamins, and is rich in nutrients such as calcium, potassium, phosphorous, magnesium, iron, copper, flavonoids, carotenoids, as well as fiber.
Benefits food orange
Cataracts are a common disease in people over 65 years of age. But according to a recent study conducted by British researchers, eating foods rich in vitamin C can reduce the development of this disease by 33%. The antioxidants of this vitamin affect the eye fluid, which protects the lens of the eye from age-related clouding.
The antioxidant properties of oranges make this citrus an excellent and powerful anti-cancer weapon Helps reduce the proliferation of cancer cells and cleanse the body while strengthening the human immune system, and this is one of its strengths and among the best The benefits of oranges.
Regular consumption can prevent cancers of the esophagus, stomach, colon, mouth and pharynx.
Orange to prevent the risk of cardiovascular disease
The oxidation process in the body is one of the main risk factors for cardiovascular disease. Regular intake of vitamin C in the form of orange juice reduces the risk of cardiovascular disease due to its benefits on atherosclerosis and cerebrovascular disease, including stroke and thrombosis. Its action also helps reduce cholesterol levels in the blood.
The flavonoids found in citrus fruits, including oranges, are said to have effective anti-inflammatory properties. Therefore, one of the benefits of consuming oranges is to reduce the risk of developing inflammatory diseases such as arthritis.
to treat the common cold
Contrary to what our parents and grandparents strongly believed like iron, orange juice does not have any protective properties against colds. But taking vitamin C will be helpful in decreasing the severity and duration of symptoms.
to improve digestion
from The benefits of oranges It helps cleanse substances that are difficult for different organs to absorb. It is able to cleanse and dissolve these residues, thus aiding digestion, participating in skin health and enhancing the body’s absorption of iron.
Benefits of orange before bed
Do not drink orange juice before bed, as it prevents you from feeling sleepy. Does this vitamin really disturb our sleep? Response with Dr. Attias, pulmonologist and allergist, sleep doctor at the Pasteur Clinic in Toulouse. Scientifically, many studies have shown that this idea is completely wrong. In particular, the sleep of the participants given 4 grams of vitamin C – the equivalent of 10 kg of oranges – was compared to the sleep of the group given a placebo. Vitamin C had no effect on sleep duration or quality.
On the contrary, some researchers study that the benefits of vitamin C in oranges gradually treat poor memory in insomnia patients and help sleep.
despite The benefits of oranges However, it is not 100% harmless. Oranges and their juice should be avoided by people suffering from gastroesophageal reflux disease, gastroesophageal reflux disease and acute hiatus hernia. This fruit can cause irritation of the lining of the esophagus or burns. This is why oranges should not be taken at the same time as some antacid medications. It is recommended to take antacids and consume an orange 3 hours apart.
Citrus fruits in general should be avoided in parallel with anti-inflammatory drugs or aspirin, otherwise they may increase or lead to severe heartburn.
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